do you ever get sad over something that happened a long time ago because i do 

yeah but you catch that thought, just notice it in a very non-judgmental way, take a nice deep breath and focus on that, and then come back into the present moment

(via do-i-know-this-girl)

Tags: mindfulness

When I call a parent multiple times leaving my work and home phone numbers and never hear back

it makes me feel like…

it make me feel like…